FREE WEBINAR FOR ATHLETES + ACTIVE ADULTS
WHY SHOULD I CARE ABOUT MY KIDNEY HEALTH?
WHAT YOU'll LEARN:
In this free training, you’ll learn why kidney health matters even if you “feel fine” — and what to do early to protect your long-term health while maintaining PEAK performance.
The 3 numbers that matter most (and what “normal” looks like for you)
How blood pressure, hydration, and training can quietly strain kidneys
Practical steps to support kidneys through hydration, sleep, and smarter habits
Hey, I’m Dr. Raeeda Gheewala (“The Kidney Queen”)
I’m a double board-certified physician in Internal Medicine and Nephrology, and one of the few specialists focused on Sports Nephrology—where kidney health meets performance, recovery, and longevity.
In clinic, I see the same pattern: people feel “fine” until a lab or a blood pressure trend says otherwise. Kidney disease is often silent, but the risks aren’t.
In this free training, I’ll break down why kidney health matters (even if you’re active and healthy), what to watch for, and the simple habits that protect both your long-term health and your ability to train consistently.
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